Ted McDonald 45:10 SkiErg
5,080
Meters
45:10.8
Time
4:26.8
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
February 21, 2024 12:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.8 | 5,080 | 4:26.8 | 18 | 363 | 35 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 38 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 36 |
| 15:00.0 | 565 | 4:25.4 | 19 | 364 | 35 |
| 20:00.0 | 557 | 4:29.2 | 18 | 361 | 35 |
| 25:00.0 | 543 | 4:36.2 | 17 | 357 | 35 |
| 30:00.0 | 557 | 4:29.2 | 18 | 361 | 35 |
| 35:00.0 | 561 | 4:27.3 | 18 | 363 | 35 |
| 40:00.0 | 571 | 4:22.6 | 19 | 366 | 36 |
| 45:00.0 | 545 | 4:35.2 | 17 | 357 | 35 |
| 45:10.8 | 14 | 6:25.7 | 6 | 320 | 14 |