Ted McDonald 1:00:06 SkiErg
7,300
Meters
1:00:06.1
Time
4:06.9
Pace
372
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
January 14, 2024 16:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 7,300 | 4:06.9 | 23 | 379 | 36 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 38 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 37 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 36 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 37 |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 37 |
| 30:00.0 | 614 | 4:04.2 | 24 | 382 | 37 |
| 35:00.0 | 611 | 4:05.4 | 24 | 381 | 36 |
| 40:00.0 | 619 | 4:02.3 | 25 | 384 | 37 |
| 45:00.0 | 602 | 4:09.1 | 23 | 377 | 36 |
| 50:00.0 | 615 | 4:03.9 | 24 | 383 | 37 |
| 55:00.0 | 593 | 4:12.9 | 22 | 374 | 36 |
| 1:00:00.0 | 611 | 4:05.4 | 24 | 381 | 36 |
| 1:00:06.1 | 5 | 10:10.0 | 2 | 305 |