Ted McDonald 1:00:06 SkiErg
7,307
Meters
1:00:06.0
Time
4:06.7
Pace
374
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
January 07, 2024 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 7,307 | 4:06.7 | 23 | 380 | 36 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 39 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 38 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 36 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 37 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 36 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 36 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 36 |
| 40:00.0 | 614 | 4:04.2 | 24 | 382 | 36 |
| 45:00.0 | 595 | 4:12.1 | 22 | 375 | 37 |
| 50:00.0 | 608 | 4:06.7 | 23 | 380 | 37 |
| 55:00.0 | 590 | 4:14.2 | 21 | 373 | 36 |
| 1:00:00.0 | 597 | 4:11.2 | 22 | 375 | 36 |
| 1:00:06.0 | 5 | 10:00.0 | 2 | 305 |