Ted McDonald 1:00:05 SkiErg
7,154
Meters
1:00:05.9
Time
4:12.0
Pace
371
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
January 01, 2024 18:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 7,154 | 4:12.0 | 22 | 375 | 36 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 38 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 36 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 36 |
| 20:00.0 | 592 | 4:13.3 | 22 | 374 | 37 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 36 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 36 |
| 35:00.0 | 581 | 4:18.1 | 20 | 369 | 36 |
| 40:00.0 | 606 | 4:07.5 | 23 | 379 | 37 |
| 45:00.0 | 593 | 4:12.9 | 22 | 374 | 36 |
| 50:00.0 | 607 | 4:07.1 | 23 | 379 | 37 |
| 55:00.0 | 589 | 4:14.6 | 21 | 372 | 36 |
| 1:00:00.0 | 603 | 4:08.7 | 23 | 378 | 37 |
| 1:00:05.9 | 5 | 9:50.0 | 2 | 305 |