Ted McDonald 1:00:07 SkiErg
6,920
Meters
1:00:07.1
Time
4:20.6
Pace
362
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
September 07, 2022 13:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 6,920 | 4:20.6 | 20 | 368 | 34 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 35 |
| 10:00.0 | 576 | 4:20.4 | 20 | 368 | 35 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 35 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 34 |
| 25:00.0 | 551 | 4:32.2 | 17 | 359 | 33 |
| 30:00.0 | 595 | 4:12.1 | 22 | 375 | 35 |
| 35:00.0 | 568 | 4:24.0 | 19 | 365 | 33 |
| 40:00.0 | 591 | 4:13.8 | 21 | 373 | 35 |
| 45:00.0 | 571 | 4:22.6 | 19 | 366 | 35 |
| 50:00.0 | 580 | 4:18.6 | 20 | 369 | 35 |
| 55:00.0 | 579 | 4:19.0 | 20 | 369 | 34 |
| 1:00:00.0 | 592 | 4:13.3 | 22 | 374 | 35 |
| 1:00:07.1 | 7 | 8:27.1 | 3 | 309 |