Ted McDonald 1:00:06 SkiErg
7,571
Meters
1:00:06.5
Time
3:58.1
Pace
385
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
July 09, 2022 13:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 7,571 | 3:58.1 | 26 | 389 | 34 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 36 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 36 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 34 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 35 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 34 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 34 |
| 35:00.0 | 611 | 4:05.4 | 24 | 381 | 34 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 35 |
| 45:00.0 | 632 | 3:57.3 | 26 | 390 | 33 |
| 50:00.0 | 647 | 3:51.8 | 28 | 396 | 35 |
| 55:00.0 | 635 | 3:56.2 | 27 | 391 | 34 |
| 1:00:00.0 | 685 | 3:38.9 | 33 | 414 | 36 |
| 1:00:06.5 | 10 | 5:25.0 | 10 | 335 |