Ted McDonald 1:00:11 row
8,615
Meters
1:00:11.6
Time
3:29.6
Pace
426
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
November 30, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.6 | 8,615 | 3:29.6 | 38 | 430 | 17 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 19 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 18 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 18 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 18 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 18 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 17 |
| 35:00.0 | 695 | 3:35.8 | 35 | 419 | 17 |
| 40:00.0 | 681 | 3:40.2 | 33 | 412 | 17 |
| 45:00.0 | 685 | 3:38.9 | 33 | 414 | 17 |
| 50:00.0 | 700 | 3:34.2 | 36 | 422 | 18 |
| 55:00.0 | 695 | 3:35.8 | 35 | 419 | 17 |
| 1:00:00.0 | 683 | 3:39.6 | 33 | 413 | 17 |
| 1:00:11.6 | 21 | 4:36.1 | 17 | 357 | 12 |