Ted McDonald 20:06 row
3,112
Meters
20:06.1
Time
3:13.7
Pace
152
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
August 10, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,112 | 3:13.7 | 48 | 465 | 18 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 19 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 19 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 18 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 18 |
| 20:06.1 | 13 | 3:54.6 | 27 | 393 | 10 |