Ted McDonald 1:00:05 row
9,182
Meters
1:00:05.4
Time
3:16.3
Pace
490
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
December 27, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 9,182 | 3:16.3 | 46 | 459 | 18 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 19 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 18 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 18 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 18 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 18 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 18 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 18 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 18 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 18 |
| 50:00.0 | 780 | 3:12.3 | 49 | 469 | 18 |
| 55:00.0 | 753 | 3:19.2 | 44 | 452 | 18 |
| 1:00:00.0 | 757 | 3:18.1 | 45 | 454 | 18 |
| 1:00:05.4 | 1 | 45:00.0 | 0 | 300 |