Ted McDonald 1:00:07 row
9,042
Meters
1:00:07.5
Time
3:19.4
Pace
446
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Drag Factor | 203 |
December 03, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 9,042 | 3:19.4 | 44 | 451 | 17 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 19 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 18 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 17 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 18 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 17 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 18 |
| 35:00.0 | 737 | 3:23.5 | 42 | 442 | 17 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 18 |
| 45:00.0 | 754 | 3:18.9 | 44 | 452 | 17 |
| 50:00.0 | 746 | 3:21.0 | 43 | 448 | 17 |
| 55:00.0 | 717 | 3:29.2 | 38 | 431 | 17 |
| 1:00:00.0 | 718 | 3:28.9 | 38 | 432 | 17 |
| 1:00:07.5 | 14 | 4:27.8 | 18 | 362 | 9 |