Ted McDonald 1:00:04 row
8,994
Meters
1:00:04.4
Time
3:20.3
Pace
445
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Drag Factor | 201 |
December 02, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 8,994 | 3:20.3 | 44 | 449 | 17 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 19 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 18 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 17 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 17 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 17 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 17 |
| 35:00.0 | 725 | 3:26.8 | 40 | 436 | 17 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 17 |
| 45:00.0 | 708 | 3:31.8 | 37 | 426 | 17 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 17 |
| 55:00.0 | 733 | 3:24.6 | 41 | 440 | 17 |
| 1:00:00.0 | 789 | 3:10.1 | 51 | 475 | 18 |
| 1:00:04.4 | 5 | 7:20.0 | 4 | 314 |