Ted McDonald 1:00:14 SkiErg
7,961
Meters
1:00:14.5
Time
3:47.0
Pace
399
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 35 |
| Drag Factor | 134 |
December 28, 2021 13:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.5 | 7,961 | 3:47.0 | 30 | 402 | 35 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 35 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 36 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 36 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 36 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 35 |
| 30:00.0 | 679 | 3:40.9 | 32 | 411 | 36 |
| 35:00.0 | 643 | 3:53.2 | 28 | 394 | 33 |
| 40:00.0 | 671 | 3:43.5 | 31 | 407 | 35 |
| 45:00.0 | 651 | 3:50.4 | 29 | 398 | 35 |
| 50:00.0 | 666 | 3:45.2 | 31 | 405 | 35 |
| 55:00.0 | 652 | 3:50.0 | 29 | 398 | 35 |
| 1:00:00.0 | 675 | 3:42.2 | 32 | 409 | 35 |
| 1:00:14.5 | 19 | 6:21.5 | 6 | 321 | 19 |