Ted McDonald 56:06 SkiErg
7,561
Meters
56:06.3
Time
3:42.6
Pace
375
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 35 |
| Drag Factor | 137 |
December 18, 2021 09:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.3 | 7,561 | 3:42.6 | 32 | 409 | 35 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 36 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 36 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 35 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 35 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 34 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 36 |
| 35:00.0 | 666 | 3:45.2 | 31 | 405 | 35 |
| 40:00.0 | 684 | 3:39.2 | 33 | 414 | 36 |
| 45:00.0 | 690 | 3:37.3 | 34 | 417 | 36 |
| 50:00.0 | 708 | 3:31.8 | 37 | 426 | 37 |
| 55:00.0 | 692 | 3:36.7 | 34 | 418 | 36 |
| 56:06.3 | 145 | 3:48.6 | 29 | 400 | 33 |