Ted McDonald 30:46 SkiErg
4,011
Meters
30:46.9
Time
3:50.2
Pace
202
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 35 |
| Drag Factor | 114 |
April 16, 2020 11:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 4,011 | 3:50.2 | 29 | 398 | 35 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 37 |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 32 |
| 15:00.0 | 660 | 3:47.2 | 30 | 402 | 36 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 36 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 36 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 36 |
| 30:46.9 | 103 | 3:47.6 | 30 | 402 | 33 |