Ted McDonald 20:06 SkiErg
2,415
Meters
20:06.8
Time
4:09.8
Pace
124
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
January 12, 2020 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 2,415 | 4:09.8 | 22 | 377 | 35 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 36 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 36 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 34 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 36 |
| 20:06.8 | 12 | 4:43.3 | 15 | 352 | 9 |