Ted McDonald 30:10 SkiErg
4,008
Meters
30:10.0
Time
3:45.7
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 37 |
| Drag Factor | 96 |
December 25, 2019 10:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 4,008 | 3:45.7 | 30 | 404 | 37 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 38 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 39 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 38 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 38 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 38 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 37 |
| 30:10.0 | 23 | 3:37.3 | 34 | 417 | 30 |