Ted McDonald 1:00:09 SkiErg
7,912
Meters
1:00:09.6
Time
3:48.1
Pace
396
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
December 14, 2019 08:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.6 | 7,912 | 3:48.1 | 29 | 401 | 36 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 37 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 37 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 37 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 37 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 37 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 37 |
| 35:00.0 | 657 | 3:48.3 | 29 | 401 | 36 |
| 40:00.0 | 653 | 3:49.7 | 29 | 399 | 37 |
| 45:00.0 | 655 | 3:49.0 | 29 | 400 | 37 |
| 50:00.0 | 643 | 3:53.2 | 28 | 394 | 36 |
| 55:00.0 | 658 | 3:47.9 | 30 | 401 | 37 |
| 1:00:00.0 | 660 | 3:47.2 | 30 | 402 | 37 |
| 1:00:09.6 | 20 | 4:00.0 | 25 | 387 | 25 |