Ted McDonald 30:04 SkiErg
3,905
Meters
30:04.6
Time
3:51.0
Pace
197
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
October 05, 2019 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 3,905 | 3:51.0 | 28 | 397 | 35 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 36 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 36 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 35 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 36 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 35 |
| 30:00.0 | 660 | 3:47.2 | 30 | 402 | 36 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 13 |