Ted McDonald 40:21 SkiErg
5,569
Meters
40:21.8
Time
3:37.4
Pace
276
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 45 |
| Drag Factor | 94 |
August 11, 2019 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.8 | 5,569 | 3:37.4 | 34 | 417 | 45 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 37 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 37 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 37 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 37 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 37 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 37 |
| 35:00.0 | 680 | 3:40.5 | 33 | 412 | 68 |
| 40:00.0 | 678 | 3:41.2 | 32 | 411 | 70 |
| 40:21.8 | 50 | 3:38.0 | 34 | 416 | 61 |