Ted McDonald 43:33 SkiErg
5,773
Meters
43:33.5
Time
3:46.3
Pace
290
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 46 |
| Drag Factor | 90 |
August 08, 2019 06:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.5 | 5,773 | 3:46.3 | 30 | 403 | 46 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 37 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 40 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 39 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 39 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 37 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 38 |
| 35:00.0 | 626 | 3:59.6 | 25 | 387 | 61 |
| 40:00.0 | 640 | 3:54.3 | 27 | 393 | 70 |
| 43:33.5 | 417 | 4:15.9 | 21 | 371 | 61 |