Ted McDonald 30:43 SkiErg
4,071
Meters
30:43.7
Time
3:46.4
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 37 |
| Drag Factor | 83 |
July 07, 2019 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.7 | 4,071 | 3:46.4 | 30 | 403 | 37 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 37 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 37 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 37 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 37 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 36 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 37 |
| 30:43.7 | 95 | 3:50.0 | 29 | 399 | 60 |