Ted McDonald 1:00:05 SkiErg
8,301
Meters
1:00:05.4
Time
3:37.1
Pace
414
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 51 |
| Drag Factor | 75 |
July 06, 2019 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 8,301 | 3:37.1 | 34 | 417 | 51 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 36 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 37 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 38 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 37 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 38 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 37 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 63 |
| 40:00.0 | 674 | 3:42.5 | 32 | 409 | 65 |
| 45:00.0 | 685 | 3:38.9 | 33 | 414 | 67 |
| 50:00.0 | 681 | 3:40.2 | 33 | 412 | 68 |
| 55:00.0 | 649 | 3:51.1 | 28 | 397 | 66 |
| 1:00:00.0 | 625 | 4:00.0 | 25 | 387 | 66 |
| 1:00:05.4 | 10 | 4:30.0 | 18 | 361 | 33 |