Ted McDonald 1:00:04 SkiErg
8,014
Meters
1:00:04.5
Time
3:44.8
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 53 |
| Drag Factor | 81 |
May 21, 2019 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 8,014 | 3:44.8 | 31 | 405 | 53 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 36 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 36 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 36 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 36 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 37 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 37 |
| 35:00.0 | 661 | 3:46.9 | 30 | 403 | 70 |
| 40:00.0 | 644 | 3:52.9 | 28 | 395 | 70 |
| 45:00.0 | 649 | 3:51.1 | 28 | 397 | 70 |
| 50:00.0 | 642 | 3:53.6 | 27 | 394 | 70 |
| 55:00.0 | 656 | 3:48.6 | 29 | 400 | 72 |
| 1:00:00.0 | 674 | 3:42.5 | 32 | 409 | 74 |
| 1:00:04.5 | 9 | 4:10.0 | 22 | 377 | 13 |