Ted McDonald 1:00:07 SkiErg
8,083
Meters
1:00:07.6
Time
3:43.1
Pace
402
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 51 |
| Drag Factor | 105 |
February 22, 2019 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 8,083 | 3:43.1 | 31 | 408 | 51 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 37 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 36 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 38 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 37 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 37 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 38 |
| 35:00.0 | 683 | 3:39.6 | 33 | 413 | 71 |
| 40:00.0 | 669 | 3:44.2 | 31 | 406 | 54 |
| 45:00.0 | 655 | 3:49.0 | 29 | 400 | 73 |
| 50:00.0 | 627 | 3:59.2 | 26 | 387 | 72 |
| 55:00.0 | 642 | 3:53.6 | 27 | 394 | 73 |
| 1:00:00.0 | 651 | 3:50.4 | 29 | 398 | 73 |
| 1:00:07.6 | 15 | 4:13.3 | 22 | 374 | 32 |