Ted McDonald 24:03 SkiErg
3,113
Meters
24:03.1
Time
3:51.7
Pace
157
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
February 15, 2019 15:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.1 | 3,113 | 3:51.7 | 28 | 396 | 36 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 36 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 37 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 37 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 37 |
| 24:03.1 | 524 | 3:51.9 | 28 | 396 | 37 |