Ted McDonald 1:00:05 SkiErg
7,809
Meters
1:00:05.6
Time
3:50.8
Pace
391
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 53 |
| Drag Factor | 98 |
January 30, 2019 06:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 7,809 | 3:50.8 | 28 | 397 | 53 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 37 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 38 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 39 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 39 |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 39 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 39 |
| 35:00.0 | 636 | 3:55.8 | 27 | 391 | 71 |
| 40:00.0 | 628 | 3:58.8 | 26 | 388 | 74 |
| 45:00.0 | 634 | 3:56.5 | 26 | 390 | 75 |
| 50:00.0 | 637 | 3:55.4 | 27 | 392 | 75 |
| 55:00.0 | 644 | 3:52.9 | 28 | 395 | 76 |
| 1:00:00.0 | 662 | 3:46.5 | 30 | 403 | 78 |
| 1:00:05.6 | 11 | 4:14.5 | 21 | 373 | 21 |