Ted McDonald 1:00:06 SkiErg
7,922
Meters
1:00:06.6
Time
3:47.6
Pace
397
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 51 |
| Drag Factor | 118 |
January 23, 2019 06:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 7,922 | 3:47.6 | 30 | 402 | 51 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 68 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 68 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 72 |
| 20:00.0 | 598 | 4:10.8 | 22 | 376 | 70 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 72 |
| 30:00.0 | 617 | 4:03.1 | 24 | 383 | 72 |
| 35:00.0 | 686 | 3:38.6 | 33 | 415 | 39 |
| 40:00.0 | 685 | 3:38.9 | 33 | 414 | 38 |
| 45:00.0 | 693 | 3:36.4 | 35 | 418 | 39 |
| 50:00.0 | 686 | 3:38.6 | 33 | 415 | 37 |
| 55:00.0 | 738 | 3:23.2 | 42 | 443 | 40 |
| 1:00:00.0 | 725 | 3:26.8 | 40 | 436 | 40 |
| 1:00:06.6 | 12 | 4:35.0 | 17 | 357 | 11 |