Ted McDonald 1:00:06 SkiErg
7,439
Meters
1:00:06.2
Time
4:02.3
Pace
380
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 45 |
| Drag Factor | 102 |
January 22, 2019 06:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 7,439 | 4:02.3 | 25 | 384 | 45 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 35 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 37 |
| 15:00.0 | 632 | 3:57.3 | 26 | 390 | 38 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 38 |
| 25:00.0 | 649 | 3:51.1 | 28 | 397 | 39 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 38 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 39 |
| 40:00.0 | 638 | 3:55.1 | 27 | 392 | 39 |
| 45:00.0 | 595 | 4:12.1 | 22 | 375 | 61 |
| 50:00.0 | 581 | 4:18.1 | 20 | 369 | 64 |
| 55:00.0 | 589 | 4:14.6 | 21 | 372 | 66 |
| 1:00:00.0 | 575 | 4:20.8 | 20 | 367 | 66 |
| 1:00:06.2 | 12 | 4:18.3 | 20 | 369 | 29 |