Ted McDonald 1:00:06 SkiErg
8,006
Meters
1:00:06.8
Time
3:45.2
Pace
399
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
November 26, 2018 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 8,006 | 3:45.2 | 31 | 405 | 36 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 34 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 38 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 38 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 38 |
| 25:00.0 | 656 | 3:48.6 | 29 | 400 | 38 |
| 30:00.0 | 672 | 3:43.2 | 31 | 408 | 38 |
| 35:00.0 | 645 | 3:52.5 | 28 | 395 | 39 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 39 |
| 45:00.0 | 669 | 3:44.2 | 31 | 406 | 39 |
| 50:00.0 | 665 | 3:45.5 | 30 | 404 | 39 |
| 55:00.0 | 671 | 3:43.5 | 31 | 407 | 39 |
| 1:00:00.0 | 701 | 3:33.9 | 36 | 422 | 40 |
| 1:00:06.8 | 15 | 3:46.6 | 30 | 403 | 18 |