Ted McDonald 1:00:03 SkiErg
9,104
Meters
1:00:03.8
Time
3:17.9
Pace
451
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
July 24, 2018 05:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 9,104 | 3:17.9 | 45 | 455 | 36 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 39 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 38 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 38 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 39 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 39 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 38 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 38 |
| 55:00.0 | 760 | 3:17.3 | 46 | 456 | 38 |
| 1:00:00.0 | 756 | 3:18.4 | 45 | 454 | 39 |
| 1:00:03.8 | 9 | 3:31.1 | 37 | 428 | 16 |