Ted McDonald 45:30 SkiErg
6,517
Meters
45:30.3
Time
3:29.4
Pace
323
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
June 03, 2018 16:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.3 | 6,517 | 3:29.4 | 38 | 431 | 33 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 32 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 33 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 33 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 34 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 34 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 34 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 34 |
| 40:00.0 | 708 | 3:31.8 | 37 | 426 | 34 |
| 45:00.0 | 719 | 3:28.6 | 39 | 432 | 35 |
| 45:30.3 | 70 | 3:36.4 | 35 | 418 | 28 |