Ted McDonald 40:06 SkiErg
5,741
Meters
40:06.2
Time
3:29.5
Pace
284
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 62 |
| Drag Factor | 109 |
April 26, 2018 05:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 5,741 | 3:29.5 | 38 | 430 | 62 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 66 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 68 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 70 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 69 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 70 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 69 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 68 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 73 |
| 40:06.2 | 15 | 3:26.6 | 40 | 436 | 10 |