Ted McDonald 1:00:08 SkiErg
9,363
Meters
1:00:08.6
Time
3:12.7
Pace
464
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 165 |
| Drag Factor | 178 |
April 18, 2018 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 9,363 | 3:12.7 | 49 | 468 | 165 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 124 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 160 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 147 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 163 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 164 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 174 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 195 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 191 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 187 |
| 50:00.0 | 782 | 3:11.8 | 50 | 470 | 192 |
| 55:00.0 | 758 | 3:17.8 | 45 | 455 | 193 |
| 1:00:00.0 | 766 | 3:15.8 | 47 | 460 | 193 |
| 1:00:08.6 | 17 | 4:12.9 | 22 | 374 | 63 |