Ted McDonald 1:00:09 SkiErg
9,561
Meters
1:00:09.8
Time
3:08.7
Pace
475
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 155 |
| Drag Factor | 171 |
March 28, 2018 06:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 9,561 | 3:08.7 | 52 | 479 | 155 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 138 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 166 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 151 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 157 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 161 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 167 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 152 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 173 |
| 45:00.0 | 778 | 3:12.8 | 49 | 468 | 168 |
| 50:00.0 | 788 | 3:10.3 | 51 | 474 | 178 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 174 |
| 1:00:00.0 | 782 | 3:11.8 | 50 | 470 | 173 |
| 1:00:09.8 | 22 | 3:42.7 | 32 | 409 | 67 |