Ted McDonald 1:00:09 SkiErg
9,547
Meters
1:00:09.9
Time
3:09.0
Pace
474
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 106 |
| Drag Factor | 139 |
March 06, 2018 06:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.9 | 9,547 | 3:09.0 | 52 | 478 | 106 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 97 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 76 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 76 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 95 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 109 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 95 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 121 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 99 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 105 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 142 |
| 55:00.0 | 801 | 3:07.2 | 53 | 483 | 146 |
| 1:00:00.0 | 836 | 2:59.4 | 61 | 508 | 157 |
| 1:00:09.9 | 21 | 3:55.7 | 27 | 391 | 61 |