Ted McDonald 1:00:10 SkiErg
9,172
Meters
1:00:10.8
Time
3:16.8
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 34 |
| Drag Factor | 144 |
February 14, 2018 06:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.8 | 9,172 | 3:16.8 | 46 | 457 | 34 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 30 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 30 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 33 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 32 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 35 |
| 35:00.0 | 752 | 3:19.4 | 44 | 451 | 36 |
| 40:00.0 | 745 | 3:21.3 | 43 | 447 | 39 |
| 45:00.0 | 763 | 3:16.5 | 46 | 458 | 33 |
| 50:00.0 | 754 | 3:18.9 | 44 | 452 | 35 |
| 55:00.0 | 755 | 3:18.6 | 45 | 453 | 33 |
| 1:00:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 1:00:10.8 | 22 | 4:05.4 | 24 | 381 | 44 |