Ted McDonald 1:00:11 SkiErg
9,231
Meters
1:00:11.5
Time
3:15.6
Pace
458
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
February 11, 2018 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.5 | 9,231 | 3:15.6 | 47 | 460 | 30 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 29 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 30 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 30 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 30 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 33 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 30 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 50:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 55:00.0 | 765 | 3:16.0 | 46 | 459 | 32 |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 474 | 30 |
| 1:00:11.5 | 26 | 3:41.1 | 32 | 411 | 31 |