Ted McDonald 1:00:10 SkiErg
9,169
Meters
1:00:10.6
Time
3:16.8
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
February 09, 2018 07:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.6 | 9,169 | 3:16.8 | 46 | 457 | 32 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 31 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 31 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 30 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 32 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 33 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 32 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 31 |
| 50:00.0 | 751 | 3:19.7 | 44 | 451 | 33 |
| 55:00.0 | 749 | 3:20.2 | 44 | 449 | 33 |
| 1:00:00.0 | 758 | 3:17.8 | 45 | 455 | 32 |
| 1:00:10.6 | 21 | 4:12.3 | 22 | 374 | 45 |