Ted McDonald 1:00:10 SkiErg
9,359
Meters
1:00:10.5
Time
3:12.8
Pace
464
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
February 07, 2018 06:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.5 | 9,359 | 3:12.8 | 49 | 467 | 30 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 29 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 30 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 29 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 30 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 30 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 31 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 31 |
| 50:00.0 | 777 | 3:13.0 | 49 | 467 | 31 |
| 55:00.0 | 785 | 3:11.0 | 50 | 472 | 30 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 477 | 30 |
| 1:00:10.5 | 21 | 4:10.0 | 22 | 377 | 34 |