Ted McDonald 1:00:11 SkiErg
9,778
Meters
1:00:11.8
Time
3:04.6
Pace
488
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
January 29, 2018 06:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.8 | 9,778 | 3:04.6 | 56 | 491 | 31 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 40 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 30 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 30 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 30 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 30 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 30 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 30 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 30 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 30 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 513 | 30 |
| 1:00:11.8 | 27 | 3:38.5 | 34 | 415 | 36 |