Ted McDonald 20:30 SkiErg
3,205
Meters
20:30.6
Time
3:11.9
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 10, 2017 15:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 3,205 | 3:11.9 | 49 | 470 | 28 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 29 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 29 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 29 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 30 |
| 20:30.6 | 75 | 3:24.0 | 41 | 441 | 25 |