Ted McDonald 1:00:07 SkiErg
9,323
Meters
1:00:07.1
Time
3:13.4
Pace
463
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
November 25, 2017 09:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 9,323 | 3:13.4 | 48 | 466 | 29 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 29 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 31 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 31 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 31 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 31 |
| 50:00.0 | 782 | 3:11.8 | 50 | 470 | 31 |
| 55:00.0 | 778 | 3:12.8 | 49 | 468 | 32 |
| 1:00:00.0 | 787 | 3:10.5 | 51 | 473 | 32 |
| 1:00:07.1 | 17 | 3:28.8 | 38 | 432 | 8 |