Ted McDonald 1:00:07 SkiErg
9,304
Meters
1:00:07.3
Time
3:13.8
Pace
460
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
November 17, 2017 15:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 9,304 | 3:13.8 | 48 | 465 | 28 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 29 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 29 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 30 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 30 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 31 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 31 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 31 |
| 45:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 50:00.0 | 765 | 3:16.0 | 46 | 459 | 32 |
| 55:00.0 | 786 | 3:10.8 | 50 | 473 | 31 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 486 | 31 |
| 1:00:07.3 | 17 | 3:34.7 | 35 | 421 | 8 |