Ted McDonald 1:00:07 SkiErg
9,246
Meters
1:00:07.1
Time
3:15.0
Pace
455
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
November 13, 2017 06:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 9,246 | 3:15.0 | 47 | 462 | 28 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 28 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 30 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 31 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 31 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 30 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 31 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 31 |
| 50:00.0 | 775 | 3:13.5 | 48 | 466 | 31 |
| 55:00.0 | 784 | 3:11.3 | 50 | 471 | 31 |
| 1:00:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 1:00:07.1 | 16 | 3:41.8 | 32 | 410 | 8 |