Ted McDonald 30:56 SkiErg
3,864
Meters
30:56.5
Time
4:00.2
Pace
196
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 54 |
| Drag Factor | 94 |
November 04, 2017 16:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.5 | 3,864 | 4:00.2 | 25 | 386 | 54 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 46 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 55 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 55 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 56 |
| 25:00.0 | 624 | 4:00.3 | 25 | 386 | 57 |
| 30:00.0 | 616 | 4:03.5 | 24 | 383 | 57 |
| 30:56.5 | 112 | 4:12.2 | 22 | 375 | 52 |