Ted McDonald 1:00:06 SkiErg
9,775
Meters
1:00:06.9
Time
3:04.4
Pace
486
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
October 09, 2017 09:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 9,775 | 3:04.4 | 56 | 491 | 31 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 31 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 31 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 31 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 31 |
| 50:00.0 | 817 | 3:03.5 | 57 | 494 | 31 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 31 |
| 1:00:00.0 | 824 | 3:02.0 | 58 | 499 | 31 |
| 1:00:06.9 | 11 | 5:13.6 | 11 | 339 |