Ted McDonald 1:00:05 SkiErg
9,570
Meters
1:00:05.7
Time
3:08.3
Pace
474
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
October 08, 2017 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 9,570 | 3:08.3 | 52 | 480 | 31 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 32 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 31 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 31 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 31 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 31 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 30 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 31 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 31 |
| 55:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 1:00:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 1:00:05.7 | 13 | 3:39.2 | 33 | 414 |