Ted McDonald 1:00:07 SkiErg
9,472
Meters
1:00:07.2
Time
3:10.4
Pace
468
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
October 02, 2017 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 9,472 | 3:10.4 | 51 | 474 | 29 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 30 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 30 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 31 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 30 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 31 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 31 |
| 45:00.0 | 773 | 3:14.0 | 48 | 464 | 31 |
| 50:00.0 | 781 | 3:12.0 | 49 | 470 | 31 |
| 55:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 1:00:07.2 | 17 | 3:31.7 | 37 | 426 | 8 |