Ted McDonald 30:07 SkiErg
4,569
Meters
30:07.3
Time
3:17.7
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 68 |
August 16, 2017 06:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,569 | 3:17.7 | 45 | 455 | 28 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 32 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 32 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 33 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 33 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 8 |