Simon Canning 6x5:00/1:00r row
6,932
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
134
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 95 |
March 21, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 19 | 134 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 130 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 132 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 134 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 135 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 136 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 141 |
| r67 |
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Workout Graph
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